Join us for an Ayurveda workshop with Shoshana Ray!

Ayurveda is an ancient, nature-based wisdom tradition and the sister science to yoga: an elegant, holistic healing system that can be seamlessly adapted to modern living. In this introductory workshop, we will delve into Ayurveda’s foundational principles and learn how to apply them to our daily lives in simple, actionable ways.

What we will explore:

• Personalized Rituals: How to align your routine with the five elements and seasonal cycles.

• Your Dosha: Understanding your unique physical and mental constitution.

• Experiential Practices: Guided meditation and interactive group discussions.

Expect to leave with a renewed sense of your body’s innate intelligence, wondrous resilience, and connection to the very cosmos from which it was born.

Shoshana Ray LICSW is a somatic psychologist, writer, and mentor, whose work centers posttraumatic growth. For eighteen years she’s guided those healing from trauma, loss, and transition. We collectively restore our agency, creativity, and wholeness through connection, self-regard, and purpose. This truth propels Shoshana's art and private practice. She is a Pushcart nominated author who’s published in several literary magazines. Currently, she’s editing a debut memoir about a lost childhood In the Shelter of Each Other, We Survive and offers a free monthly lunation letter Beauty, Terror, & Everything In Between on Substack. As a certified yoga teacher, Ayurvedic health coach, and writer, she never leaves the body untended and believes art can save us. Connect further at www.shoshanaray.com  and on socials @shoshanaraywrites

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